Relaxation & Relaxation Express Challenge

Relaxation & Relaxation Express

Here we have prepared the contents of our 14 days of relaxation and relaxation challenge with the dolphin and mushroom for you.

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Relaxation & loosening up - day 1

Day 1 begins with an introductory PDF explaining the tools and techniques.

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Relaxation & loosening - exercises

Here you will find the exercises from days 2-14 written down. For a better overview.

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