Quiet nights, strong days: your course for better sleep

99,00 €
A course for women to find restful sleep and strengthen well-being.
alle Preise inkl. MwSt. zzgl. Versand

Your content in brief

Sleep is crucial for every person, regardless of gender. However, for women there are specific aspects and phases of life that influence sleep and in which sleep becomes particularly important. Here are some reasons why sleep is particularly important for women:

Hormonal fluctuations:Women go through different hormonal phases throughout their lives, be it the menstrual cycle, pregnancy or menopause. These hormonal changes can affect sleep. Adequate and high-quality sleep helps to better manage these hormonal fluctuations and relieve the symptoms associated with them.

Stress and multiple burdens:Women are often faced with the challenge of balancing work, family and personal needs. This can lead to increased stress. Sleep plays a central role in coping with stress and regenerating the body.

Cognitive function and mood:A good night's sleep promotes cognitive function, which is particularly important since many women are in roles that place high mental demands. Additionally, lack of sleep can contribute to mood swings, irritability and depressive symptoms.

General Health:Chronic lack of sleep can increase the risk of various diseases, including cardiovascular disease, diabetes and obesity. In women, healthy sleep can help reduce the risk of these diseases.

Osteoporosis:Studies have shown that lack of sleep can lead to an increased risk of osteoporosis in postmenopausal women. Getting enough sleep can help maintain bone density and reduce the risk of bone fractures.

Beauty and Skin Health:The skin regenerates itself while you sleep. Lack of sleep can lead to a dull complexion, dark circles under the eyes and accelerated skin aging.

About the course:Immerse yourself in the world of sleep, specially tailored to the needs and challenges of women. This online course offers you practical information to understand and improve your sleep and to give you more energy for your everyday life.

What's waiting for you:

45 bite size lessons:Get an easy-to-digest lesson every day, available in both PDF and audio. In just 45 days you will cover all the essential aspects of women and sleep.

Introduction to the Women's Sleep Cycle:Understand how the female body sleeps and what factors influence sleep.

The Circadian Rhythm and its Meaning:Discover how our natural 24-hour rhythm works and how it affects sleep, energy and overall health.

Hormonal changes and sleep:Learn how the menstrual cycle, pregnancy and menopause affect sleep.

Tips and techniques for better sleep:From falling asleep to waking up - practical tips to help you stay asleep and wake up refreshed.

Stress management and relaxation:Tools and techniques to reduce everyday stress and give your body the rest it deserves.

Graduation gift – your e-book:At the end of your 45-day course adventure, an exclusive e-book “Women and Sleep” awaits you. This companion deepens your knowledge, offers inspiring stories and practical exercises to improve your sleeping habits in the long term.

Why this course & e-book are perfect for you:

Are you a woman and want to optimize your sleep?

Are you looking for scientifically based but easy-to-understand information?

Do you not only want theory, but also practical application?

Are you looking for a holistic approach that takes body and mind into account?

Then this course with an accompanying e-book is just right for you! Give yourself the gift of restful nights and start your journey to better sleep now.

The course starts on November 12th

Meet the Experts

An Image of Daniela Mellis

Daniela Mellis

Daniela ist ausgebildete Aromatherapeutin, zertifizierter Health Coach und hat viel Erfahrung in den Bereichen Anti-Aging und pflanzlicher Hautpflege. Sie hilft anderen Frauen, ihre natürliche Schönheit zu entdecken und zu bewahren, indem sie holistisch auf die ganze Person und alle Facetten ihres Lebens schaut, um individuelle Bedürfnisse zu erfüllen.

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