Wellbeing Membership
Your monthly feel-good package

19,00 €

Tax included.

The Wellbeing membership allows you to benefit from both my personal expertise as a health coach and the professional knowledge of other experts. It's great that we can help you have more moments of well-being and well-being in your everyday life. With our knowledge, our ideas and suggestions as well as tangible exercises, recipes and yoga flows, we accompany you throughout the year. IMPORTANT! You must be logged into your customer account or create one when purchasing. Otherwise you won't get access.
You are a member for 30 days. Your subscription will then be automatically extended. No binding. Can be canceled at any time.

What is the course about?

Your content in brief

In our Wellbeing Membership you benefit from Daniela's @holisticberlin health coach and well-being expertise as well as the know-how of our other experts from various self-care areas.

You have access to…

  • monthly live skincare consultation with Daniela @holisticberlin
  • monthly live mind&body consultation hours with Daniela @holisticberlin
  • a monthly live workshop with @katharina_in_berlin, systemic coach
  • two Pilates workouts per month with Amiena Zylla @amienazylla
  • a monthly make-up workshop or tutorial with Anja @schminktante
  • a monthly yoga flow from @myriamhamer
  • four monthly sessions with relaxation exercises, meditation, yoga techniques and breathwork from @aleksandra.boettcher
  • a monthly soundbath session with Stafanie Kling @stefaniekling.co
  • monthly meditation session with Stafanie Kling @stefaniekling.co
  • healthy and seasonal recipes from Sunna @the.lippisch.stew
  • monthly DIY recipes from Daniela @holisticberlin
  • monthly drinks recipes from Daniela @holisticberlin
  • monthly Holistic hHealth coaching tips from Daniela @holisticberlin
  • Dietary supplements explained by Daniela @holisticberlin
  • Herb library with application examples
  • Lymphatic drainage with Daniela
  • Journaling prompts
  • a monthly wellbeing book recommendation
  • monthly moon phase calendar

... and 4 workshops or workbooks every year on well-being topics that are close to our hearts.

We try to look at the topics of well-being and self-care holistically and from many different perspectives, and also inspire you to pay attention to your own needs every single day and to take the time to practice self-love.

With our knowledge, our ideas and suggestions as well as practical exercises, recipes and video tutorials on many different well-being topics, we accompany you throughout the year and enrich your everyday life with sustainable and beneficial self-care moments.

Our experts are available to advise you, share their knowledge with you and provide you with expert guidance. Let the expertise of our team convince you and become part of the holistic/berlin wellbeing community.

Meet the Experts

An Image of Daniela Mellis

Daniela Mellis

Daniela ist ausgebildete Aromatherapeutin, zertifizierter Health Coach und hat viel Erfahrung in den Bereichen Anti-Aging und pflanzlicher Hautpflege. Sie hilft anderen Frauen, ihre natürliche Schönheit zu entdecken und zu bewahren, indem sie holistisch auf die ganze Person und alle Facetten ihres Lebens schaut, um individuelle Bedürfnisse zu erfüllen.

Soundbath

A sound bath is a relaxation technique in which you are surrounded by calming sounds. The instruments such as singing bowls and gongs help you reduce stress and relax deeply. It can improve your mood, promote sleep, and bring a sense of inner peace. Just lie down, listen and enjoy the vibrations.

Relaxation techniques

Our relaxation exercises help you calm your body and relax your mind. These include deep breathing, progressive muscle relaxation or gentle yoga poses. These exercises can reduce stress, relieve anxiety and lead to better sleep.

Breath work

Breathwork, also known as breathwork, is a practice in which you achieve deep relaxation and emotional balance through conscious and controlled breathing techniques. It can reduce stress, increase energy levels and lead to greater clarity and focus. Simply breathe in and out deeply and observe the flow of your own breathing.

Yoga flows

Yoga flows are dynamic yoga exercise sequences in which movements are fluidly connected with breathing. They improve flexibility, strength and balance while contributing to relaxation. Regular practice can lead to a harmonious unity of body and mind and increase general well-being.

meditation

Meditation is a deep and transformative practice that aims to calm the mind and connect to the present moment. Through focused breathing and mindfulness techniques, she enables individuals to reduce stress, sharpen their concentration and experience an increased sense of peace and personal well-being. All you need to do is find a quiet place, sit down, take a deep breath and get involved in the here and now.

Delicious recipes

In our Wellbeing Membership you get access to a carefully curated collection of healthy recipes that enrich your diet and improve your well-being. Each recipe is designed to combine nutritional richness with indulgence, so you not only eat well, but also enjoy every meal. Our recipes are easy to cook and so delicious that they will soon become one of your everyday favorites.

Mental Healing

Mental healing includes techniques and strategies aimed at improving emotional and psychological health. These include meditation, mindfulness exercises, positive affirmations, journaling and cognitive restructuring. These methods help to break negative thought patterns, strengthen resilience and promote a positive self-image. They can lead to more calmness in everyday life and an increased quality of life.

Systemic coaching

Systemic coaching is a consulting method that looks at people in their social and organizational context. It focuses on the interactions between a person and their environment. The aim is not only to recognize and change individual patterns, but also to improve interaction with other system members. In this way, sustainable solutions can be developed for professional and personal challenges. With us in workshops.

Aromatherapy

Aromatherapy is a healing practice that uses essential oils to promote health of the body and mind. These natural oils, obtained from plants, flowers and herbs, have a wide range of effects, from calming to stimulating. They can be used to improve mood, relieve stress, and promote sleep. With us every month as recipes.

Herbology

Herbalism is the millennia-old practice of using plants and their extracts for medicinal and health purposes. It includes knowledge about the properties, collection and processing of herbs into medicinal products. Modern herbalists combine traditional wisdom with contemporary knowledge to promote wellness and support natural healing processes

Beauty and Make Up Online

Tips and tricks about beauty and cosmetics. We'll show you the right colors and products and tell you how best to use them to emphasize your natural beauty. The goal is to boost your self-confidence and help you achieve a look that highlights your personality. With us as tutorials, workshops and question time.

Wellbeing tips

We have new well-being tips every month that can enrich your daily life. Discover new techniques, rituals and routines every month and give yourself permission to experience small escapes from everyday life through micro-adventures and thus draw new energy. Enter a world of well-being that still has a lot in store for you.

Pilates

Our offering has been expanded to include Pilates to better meet the needs of our members. Now discover two new Pilates classes designed to promote flexibility and strength. Take this opportunity to experience the positive effects on body and mind.

NEMs explained

Get in-depth information about how nutritional supplements can support health. Our team of experts explains the different types of nutritional supplements and their potential benefits to bring you closer to the world of NEMs.

Journaling

Discover fresh journaling prompts designed to help you unleash creative thoughts and develop a deeper understanding of yourself. We believe that journaling is a powerful way to reflect on goals and promote personal development.

Lymphatic drainage

From now on we also offer our members lymphatic drainage content! This gentle technique is intended to stimulate lymph flow and thus promote detoxification. It's a great way to increase your well-being and experience the calming effects of this powerful method.

Help

Here are the frequently asked questions about this membership.

How do I log in to the Zoom sessions? Is a password necessary?

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To join the Zoom session, click on the “Start Zoom” button provided. You can also find the link to the Zoom sessions in the calendar under the respective dates. This means you can easily join the scheduled Zoom meetings. No password is necessary.

How can I watch the recorded videos?

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The recorded videos are conveniently prepared for you in your member area. All you need to do is log in to your member area and go to the library. You will find all recordings there.

When do the sessions take place?

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You can find the dates for the sessions in your member area. There you will find a calendar in which all appointments for the current month can be found.

When will the new dates be announced?

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The new dates are always released at the end of the current month.

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