Athelete Support Sport Powder

SPORT POWDER – SCIENTIFICALLY OPTIMIZED PERFORMANCE SUPPORT FOR ATHLETES
The SPORT Powder from Holistic/berlin is the highly developed complete formulation for competitive athletes:

Optimal electrolyte complex: The precise combination of potassium, magnesium, and calcium citrate in a high-dose form supports neuromuscular function during intense exercise. The citrate form guarantees maximum bioavailability and also acts as a buffer against exercise-induced hyperacidity—essential for high-intensity athletes.
Strategic BCAA supply: The complete complex of branched-chain amino acids (leucine, isoleucine, valine) in physiologically optimized ratios has been shown to activate the mTOR signaling pathway—the master regulator of muscle protein synthesis. Studies demonstrate up to 33% improved recovery and reduced muscle fatigue with strategic BCAA supplementation.
Performance-enhancing adaptogens: The contained Siberian ginseng root extract (Rhodiola rosea) increases mitochondrial efficiency and enhances the utilization of fatty acids as an energy source. This leads to the preservation of glycogen stores and demonstrably improved endurance performance – particularly valuable for long-term exercise.
Inflammation modulation and recovery optimization: Sour cherry juice powder, with its high content of anthocyanins and polyphenols, has been shown to reduce inflammatory markers such as IL-6 and TNF-α and accelerate recovery time after intense training sessions by up to 24%. Combining it with blackcurrant powder synergistically enhances this effect.
Neuromodulatory optimization: The strategic combination of L-tyrosine, L-phenylalanine, and L-tryptophan supports the synthesis of important neurotransmitters such as dopamine, norepinephrine, and serotonin. This not only improves mental performance during intense exercise but also optimizes the balance between motivation and recovery—crucial for sustainable training success.
Increased metabolic efficiency: Cinnamon and zinc citrate have been shown to improve insulin sensitivity and glucose utilization. This leads to optimized energy supply during exercise and efficient glycogen resynthesis during the recovery phase – especially important for athletes with high energy expenditure.

SPORT Powder is based on current sports science findings and was specifically developed to optimize all relevant performance parameters. The carefully selected ingredients work synergistically to support both immediate performance improvements and long-term adaptation processes.
Integrate the SPORT powder into your training regime and experience the scientifically based support for your peak athletic performance – whether in endurance, strength or high-intensity training.

Dissolve 9g in 300-400ml of water daily and drink 30-60 minutes before training. During intense training sessions or competitions, a second serving can be taken immediately after training to accelerate recovery. On non-training days, take in the morning to ensure a continuous supply of nutrients.

Ingredients per daily dose 9g: Potassium citrate 1400mg, Magnesium citrate 1400mg, Calcium citrate 1400mg, Inulin 1200mg, Sour cherry juice powder 600mg, Lemon juice powder 400mg, Black currant powder 400mg, Siberian ginseng root extract 400mg, Cinnamon 200mg, Zinc citrate 20mg, Arginine 200mg, L-Lysine 200mg, L-Leucine 200mg, L-Glutamine 200mg, L-Tyrosine 200mg, L-Asparagine 200mg, L-Isoleucine 200mg, L-Valine 200mg, Taurine 200mg, Nicotinamide 200mg, Glycine 200mg, L-Phenylalanine 200mg, L-Tryptophan 100mg