Quiet nights, strong days:
Your course for better sleep.
DIVE INTO THE WORLD OF SLEEP.
Discover the unique connection between body, mind and sleep. The “Quiet Nights, Strong Days” course opens the door to a deeper understanding of your health, sleep and energy. Are you ready to fall deeper into sleep?
What makes this course so unique?
Sleep from a female perspective: We examine the aspects of sleep that uniquely impact women.
Science & practical application: Receive well-founded information and concrete, applicable tips.
Holistic approach: We take your body and mind into account to optimize your sleep.
Ready for better sleep? Start your journey to restful nights and stronger days.
What makes this course so unique?
Sleep from a female perspective: We examine the aspects of sleep that uniquely impact women.
Science & practical application: Receive well-founded information and concrete, applicable tips.
Holistic approach: We take your body and mind into account to optimize your sleep.
Ready for better sleep? Start your journey to restful nights and stronger days.
Course content:
Introduction to the women's sleep cycle: Explore how the female body sleeps and what influences determine sleep.
Understanding the Circadian Rhythm and Its Importance: Discover how our natural 24-hour rhythm works and how it affects sleep, energy, and overall health.
Hormonal changes and their influence on sleep: Learn how the menstrual cycle, pregnancy and menopause affect sleep.
Practical tips and techniques for better sleep: From falling asleep strategies to successfully waking up, get practical advice to help you stay asleep and wake up refreshed.
BUY NOWExclusively for course participants:
Completion bonus - your e-book: After your 45-day course you will receive an exclusive e-book "Women and Sleep". It deepens your knowledge, inspires you with stories and offers practical exercises to improve your sleep habits in the long term.
All lessons and videos are “on demand” and you can complete the course at your own pace. The content is available to you indefinitely.
Be willing to explore a deeper level of wellness. The magic of the vagus is waiting for you.
All lessons and videos are “on demand” and you can complete the course at your own pace. The content is available to you indefinitely.
Be willing to explore a deeper level of wellness. The magic of the vagus is waiting for you.