Natural support for your pregnancy and birth

As an expectant mother, you're looking for natural ways to overcome the challenges of pregnancy and childbirth. At Holistic/berlin, we've developed a range of products specifically for you to support you during this special time.

1. Nausea during pregnancy

Golden Milk Our Golden Milk blend can help you with morning sickness:

• Turmeric relieves inflammation and supports your digestion
• Shatavari promotes your hormonal balance
• Barley grass contains enzymes that help your digestion

How to use it: Stir one level tablespoon into 200ml of warm milk or a plant-based drink of your choice.

2. Heartburn during pregnancy

Being a Woman & Harmonious Teas Our tea blends can relieve heartburn during pregnancy:

"Being a Woman" Tea:

• Yarrow and lady's mantle soothe your stomach

"Harmonious" tea:

• Lemon balm and peppermint have a soothing effect on stomach problems

Preparation: Pour hot water over a teaspoon and let it steep for 5-10 minutes.

3. Back pain during pregnancy

Ashwagandha Body Oil

• Ashwagandha macerate relaxes your strained muscles
• Almond oil nourishes your skin and makes it supple

Sports Gel

• Rosemary root promotes blood circulation and relieves pain
• Magnesium chloride relaxes your muscles
• Frankincense has an anti-inflammatory effect

Relaxation gel

• Lavender and lemon balm calm you and promote relaxation
• Magnesium bisglycinate relieves tension

Application: Gently massage the products into the affected areas.

4. Birth preparation

Womb oil (belly oil) Our Womb oil supports you in preparing for birth:

• Clary sage can stimulate labor
• Lady's mantle jojoba oil nourishes your skin and promotes its elasticity
• Yarrow has an antispasmodic effect

Application: Gently massage the oil into your lower abdomen and sacrum.

5. Exhaustion during childbirth

Sports Powder Although our sports powder is not suitable for pregnant women, it can help your support person stay strong during labor. It contains:

• Minerals to support endurance
• Amino acids for regeneration
• Plant extracts to increase performance

Important: Always consult your midwife or doctor before using our products. Every pregnancy is unique, and we want you to receive the best support for you.

With the natural products from Holistic/berlin, you'll be perfectly prepared for pregnancy and childbirth. We accompany you on your journey to motherhood with products specifically tailored to your needs during this special time.