How hormones affect your sleep and how our menopause course can help

Estrogen is more than just a reproductive hormone. It significantly influences your sleep-wake cycle by participating in the production of serotonin, a neurotransmitter that promotes relaxation and mood stability. During perimenopause, the period before menopause, the ovaries gradually produce less estrogen. A decline in estrogen levels can also affect serotonin production, which negatively affects sleep quality. But how can we better understand and control this process? This is where our menopause course comes into play.

Progesterone, stress hormones and adrenal fatigue

Progesterone has a calming effect on the mind and helps reduce anxiety. This hormone also decreases significantly with perimenopause. The lack of it can lead to increased restlessness and sleep disorders. Additionally, stress hormones can be dysregulated by adrenal fatigue, also known as adrenal fatigue, a condition that is increasingly common among modern women. Although adrenal fatigue is not yet recognized as a diagnosis by the conventional medical community, there are successful treatment approaches, such as those discussed in our menopause course.

Solutions and ways for better sleep

Our course offers a holistic approach that takes into account emotional, spiritual, physical, hormonal and mental aspects to pave the way for restful nights and dynamic days. We recommend limiting screen time before bed and practicing breathing techniques to reduce stress and promote sleep. Going to bed earlier, the use of nutritional supplements such as maca root, melatonin and magnesium, and consideration of hormone replacement therapy are also discussed in detail in our course.

Why our menopause course?

In our menopause course, you'll gain comprehensive insights into the hormonal changes during perimenopause and menopause, as well as practical tips and guidance to improve your sleep and overall well-being. You'll also learn about the different stages of adrenal fatigue and the role of leaky gut syndrome, which affects hormone production and therefore sleep.


Understand the delicate connection between hormones and sleep and find ways to enjoy restful sleep despite the challenges of perimenopause and menopause. With our menopause course you are well equipped to better manage the hormonal changes in this phase of life and promote healthy, restful sleep.

Discover more now in our menopause course !

Note: Before considering any medical treatment or therapy, a doctor or specialist should be consulted. The above text is for informational purposes only and should not be construed as medical advice.