Session 8/ Morning

What we need:

• Facial toner
• facial oil
• Gua Sha stone (heart or butterfly)
• Gua Sha Spoon (alternatively use the stone)

What we do:

We start today's morning session with a relaxing lymphatic massage, using facial toner and facial oil to prepare our face. We then use our Gua Sha stone or our Gua Sha Spoon to treat the areas of the face under the chin and the cheek area. Another important goal of this session is to focus on the nasolabial fold. For this we will either use our Gua Sha stone or our Gua Sha Spoon and use the eraser technique.

Session 9/ Evening

What we need:

• facial toner,

• facial oil

• Gua Sha stone

What we do:

In this session we will focus on the basics of facial training, using various techniques to tone facial muscles and revitalize skin.

We start with Face Yoga and first massage our face with our hands and later we use the Gua Sha stone to go deeper into the training.

Session 10/ evening

What we need:

• Facial toner
• facial oil
• Gua Sha stone
• Gua Sha Spoon

What we do:

In this session we will focus primarily on the lower half of the face. We start with gentle lymphatic drainage by massaging your lymphatics with our Gua Sha stone. We then treat the neck and jaw area. The lips and the nasolabial fold are also not neglected in this session, for example we work with the eraser technique to stimulate the fascia.

Finally, we work on our eye area with the Gua Sha stone or alternatively the Gua Sha Spoon.

Session 11/ Morning

What we need:

• Facial toner

• facial oil

• Gua Sha stone

• Gua Sha Spoon

• Gua Sha Mushroom

What we do:

We always start with lymphatic drainage on the right side of our neck. We use the Gua Sha stone for this. We will also work with this tool for our next steps. Next we work on the neck and smooth out the back area. Using the eraser technique we work on the following areas, chin and nasolabial fold. We massage our forehead with a Gua Sha stone and then move on to our eye areas and use (ideally two) Gua Sha mushrooms for this.

Session 12/ evening

• Facial toner
• facial oil

What we do:

In our evening session today we will mainly experience face yoga, acupressure and facial massage with our hands.

Session 13/ Evening

What we need:

• Facial toner
• facial oil
• Gua Sha stone
• Gua Sha Spoon

What we do:

This session is mainly aimed at training and stimulating the upper part of our face, including the forehead, eye area, cheeks and jaw area. Using massage techniques, acupressure and lymphatic drainage, blood circulation is increased, fascia is loosened and facial muscles are strengthened and relaxed to achieve firmer, revitalized skin.

Session 14/ evening

What we need:

• Facial toner
• facial oil
• Gua Sha stone
• Gua Sha Spoon
• Gua Sha Mushroom

What we do:

In this session we will focus on stroking your lymphatics and neck area to increase blood circulation. We will also massage the chin area and nasolabial area with the Gua Sha Spoon to loosen the fascia. We then work on the eyebrow area with the spoon to help tighten the skin, and the eye area with the mushroom (ideally two) to reduce puffiness and dark circles under the eyes. Finally, we treat our lips with a Gua Sha stone.

Session 15/ evening

What we need:

• Facial toner

• facial oil

• Gua Sha Spoon

• Gua Sha stone

What we do:

In this lesson we will go through different techniques again. Let's start with Face Yoga, move on to acupressure, massage the face with our hands and then we target certain areas of the face, e.g. the Technil eraser on the nasolabial fold with the Gua Sha stone/spoon.

Session 18.03/ evening

What we need:

• Facial toner

• facial oil

What we do:

In our evening session today we will mainly experience face yoga, acupressure and facial massage with our hands.