Soundbath

A sound bath is a relaxation technique in which you are surrounded by calming sounds. The instruments such as singing bowls and gongs help you reduce stress and relax deeply. It can improve your mood, promote sleep, and bring a sense of inner peace. Just lie down, listen and enjoy the vibrations.

Relaxation techniques

Our relaxation exercises help you calm your body and relax your mind. These include deep breathing, progressive muscle relaxation or gentle yoga poses. These exercises can reduce stress, relieve anxiety and lead to better sleep.

Breath work

Breathwork, also known as breathwork, is a practice in which you achieve deep relaxation and emotional balance through conscious and controlled breathing techniques. It can reduce stress, increase energy levels and lead to greater clarity and focus. Simply breathe in and out deeply and observe the flow of your own breathing.

Yoga flows

Yoga flows are dynamic yoga exercise sequences in which movements are fluidly connected with breathing. They improve flexibility, strength and balance while contributing to relaxation. Regular practice can lead to a harmonious unity of body and mind and increase general well-being.

meditation

Meditation is a deep and transformative practice that aims to calm the mind and connect to the present moment. Through focused breathing and mindfulness techniques, she enables individuals to reduce stress, sharpen their concentration and experience an increased sense of peace and personal well-being. All you need to do is find a quiet place, sit down, take a deep breath and get involved in the here and now.

Delicious recipes

In our Wellbeing Membership you get access to a carefully curated collection of healthy recipes that enrich your diet and improve your well-being. Each recipe is designed to combine nutritional richness with indulgence, so you not only eat well, but also enjoy every meal. Our recipes are easy to cook and so delicious that they will soon become one of your everyday favorites.

Mental Healing

Mental healing includes techniques and strategies aimed at improving emotional and psychological health. These include meditation, mindfulness exercises, positive affirmations, journaling and cognitive restructuring. These methods help to break negative thought patterns, strengthen resilience and promote a positive self-image. They can lead to more calmness in everyday life and an increased quality of life.

Systemic coaching

Systemic coaching is a consulting method that looks at people in their social and organizational context. It focuses on the interactions between a person and their environment. The aim is not only to recognize and change individual patterns, but also to improve interaction with other system members. In this way, sustainable solutions can be developed for professional and personal challenges. With us in workshops.

Aromatherapy

Aromatherapy is a healing practice that uses essential oils to promote health of the body and mind. These natural oils, obtained from plants, flowers and herbs, have a wide range of effects, from calming to stimulating. They can be used to improve mood, relieve stress, and promote sleep. With us every month as recipes.

Herbology

Herbalism is the millennia-old practice of using plants and their extracts for medicinal and health purposes. It includes knowledge about the properties, collection and processing of herbs into medicinal products. Modern herbalists combine traditional wisdom with contemporary knowledge to promote wellness and support natural healing processes

Beauty and Make Up Online

Tips and tricks about beauty and cosmetics. We'll show you the right colors and products and tell you how best to use them to emphasize your natural beauty. The goal is to boost your self-confidence and help you achieve a look that highlights your personality. With us as tutorials, workshops and question time.

Wellbeing tips

We have new well-being tips every month that can enrich your daily life. Discover new techniques, rituals and routines every month and give yourself permission to experience small escapes from everyday life through micro-adventures and thus draw new energy. Enter a world of well-being that still has a lot in store for you.

Pilates

Our offering has been expanded to include Pilates to better meet the needs of our members. Now discover two new Pilates classes designed to promote flexibility and strength. Take this opportunity to experience the positive effects on body and mind.

NEMs explained

Get in-depth information about how nutritional supplements can support health. Our team of experts explains the different types of nutritional supplements and their potential benefits to bring you closer to the world of NEMs.

Journaling

Discover fresh journaling prompts designed to help you unleash creative thoughts and develop a deeper understanding of yourself. We believe that journaling is a powerful way to reflect on goals and promote personal development.

Lymphatic drainage

From now on we also offer our members lymphatic drainage content! This gentle technique is intended to stimulate lymph flow and thus promote detoxification. It's a great way to increase your well-being and experience the calming effects of this powerful method.