Inner and Outer Detox
Start January holistically
Your path to a new you
Welcome to a unique experience that will change your life forever. Our 10-week online course begins in January, which is aimed not just at a short-term detox cure, but at a long-term change for greater well-being - all year round.
Imagine starting the new year not with short-lived resolutions, but with a profound change that works from within and without. Our course is not your average detox program. It's not just about reducing calories, but about a holistic transformation of your body and mind.
What we offer:
- Holistic detox : Learn how to cleanse your body from the inside while caring for your external appearance.
- Enjoy exercise : Discover sports that are fun and effective at the same time - perfect for everyday life.
- Diet that nourishes : Learn more about nutritional supplements, good fats, protein and healthy diets that will give you long-term energy.
- Self-reflection and self-care : Dive into the world of self-reflection and body image and find out how you can better understand and love yourself.
- Long-term changes : Develop routines and habits that will help you stay balanced throughout the year.
What we offer:
- Holistic detox : Learn how to cleanse your body from the inside while caring for your external appearance.
- Enjoy exercise : Discover sports that are fun and effective at the same time - perfect for everyday life.
- Diet that nourishes : Learn more about nutritional supplements, good fats, protein and healthy diets that will give you long-term energy.
- Self-reflection and self-care : Dive into the world of self-reflection and body image and find out how you can better understand and love yourself.
- Long-term changes : Develop routines and habits that will help you stay balanced throughout the year.
Join us on this journey to a new, healthier and happier you. This course is more than just a program - it is a path that leads you step by step to sustainable well-being and deep satisfaction.
Start a year that is different with us. A year in which you rediscover yourself and learn what it really means to take good care of yourself. Are you ready for this change? Then come on board and let’s take the first step together!
BOOK HEREDetox your life
Transform your life in the new year: Embark on a 10-week journey to sustainable wellness with our unique online course that goes far beyond a short-term detox - discover holistic detox, the joy of exercise, nourishing nutrition and long-term changes for one new me.
Book now and don't miss out!
Discover a new path to sustainable well-being in January - our 10-week online course offers a holistic transformation for the body and mind, with a focus on holistic detox, joy of exercise, nutritious nutrition, self-reflection and long-term changes. Join us on this journey to a healthier and happier self - start a year that is different now!
Our content
Week 1: Limiting Beliefs - Overcoming Limits
- Introduction: What are Limiting Beliefs?
- Exercises to identify and overcome your own limitations.
Week 2: Fun with sport - exercise with joy
- For beginners: 4 simple morning exercises.
- Quick yoga program for more fitness.
- Barre Workout Quickie.
Week 3: Supplements and Vitamins - External Support
- What every woman needs.
- Useful supplements for weight loss.
Week 4: Weight Loss - Understanding Reality
- Self-reflection: Your relationship with food.
- Overcoming self-blockages in the context of body image.
Week 5: Change in diet - eat healthy
- Importance of good fats and proteins.
- Introduction to intermittent fasting and celery juice.
- Basics of healthy eating.
Week 6: Detox from the outside
- Skin care and detox: alkaline baths, dry brushing, sauna, cold treatments.
- Application of magnesium oil and clay.
Week 7: Body Image - time for reflection
- Dealing with your own body image.
- Overcoming self-critical thoughts.
Week 8: Self-Care - Look inside yourself
- Developing a personal self-care routine.
- Recognize the importance of self-care.
Week 9: Increase self-confidence
- Exercises to increase self-confidence.
- Recognizing and accepting your own feelings and thoughts.
Week 10: Relaxation and stress relief
- Soundbath video for relaxation.
- Mantras against stress and gratitude exercises.
- Breathing exercises to calm down.
Bonus: Wellness Roadmap & Planner
- Analyzing the current position and determining effective steps.
- Daily and weekly planner for sustainable integration of new habits.
Week 6: Detox from the outside
- Skin care and detox: alkaline baths, dry brushing, sauna, cold treatments.
- Application of magnesium oil and clay.
Week 7: Body Image - time for reflection
- Dealing with your own body image.
- Overcoming self-critical thoughts.
Week 8: Self-Care - Look inside yourself
- Developing a personal self-care routine.
- Recognize the importance of self-care.
Week 9: Increase self-confidence
- Exercises to increase self-confidence.
- Recognizing and accepting your own feelings and thoughts.
Week 10: Relaxation and stress relief
- Soundbath video for relaxation.
- Mantras against stress and gratitude exercises.
- Breathing exercises to calm down.
Bonus: Wellness Roadmap & Planner
- Analyzing the current position and determining effective steps.
- Daily and weekly planner for sustainable integration of new habits.
We cordially invite you to our exclusive "Inner and Outer Detox Journey", a 10-week workshop aimed at achieving deep detoxification and inner balance. Immerse yourself in an unforgettable course that offers you a space for peace and regeneration. We look forward to walking this unique path together with you.