Aromatherapy in January

Under the motto New Year, New Me, Daniela has provided you with great DIY recipes to start the day.

Journaling Prompts January

Dear ones, we're starting the year with new content for you. Here we have prepared Journaing Prompts for the month for you

Wellbeing: Reading tip December 2023

Dear ones, here you will find Daniela's reading tip for the last month of 2023!

Aromatherapy and herbs to breathe deeply

Depending on the season, you will find suitable aromatherapy and herbal tips here to help you breathe deeply.

Mind & Body consultation hours

The relevant PDF for the Mind & Body consultation on December 30, 2023.

Breath of Life: A journey to inner harmony through conscious breathing and holism

Here you can find the accompanying reading material for Katharina's live talk on the topic: Breath of Life: A journey to inner harmony through conscious breathing and holism

Wellbeing reading tip: November

Here you can find the reading tip from November! We wish you lots of joy

Anti-stress aromatherapy

Anti-stress aromatherapy uses essential oils from plant extracts to reduce stress and improve well-being. Used in aroma lamps, vaporizers or directly on the skin, essential oils such as lavender and chamomile provide natural support for stress management.

Reshaping family relationships

Here you can find the accompanying reading material for Katharina's live talk on the topic: Reshaping family relationships: Ways to overcome difficult parental relationships

Wellbeing: reading tip

Here you can find Daniela's reading tip for October! Have fun while reading.

Aromatherapy Essentials

In this comprehensive eBook you will find a lot of information about aromatherapy

Wellbeing wellbeing techniques

This ebook is about the Wellbeing Membership and what benefits it brings. The different areas of our membership are explained in detail here.

Grow and heal together

The accompanying PDF for Katharina's live talk

Rose potpourri with essential oils

Daniela shows you rose potpourri with essential oils and other tips on how you can use essential oils to your advantage.

"Off to new shores - prioritizing and letting go"

The eBook for the live session with Katharina. How do we deal with changes and transformations in our lives? What can help us with this?

“Electrolytes - hydration from within”

In this mini eBook you will find out why electrolytes are so important and how they can be taken.

Our book recommendation in August

Dear Wellbeing Members, we have decided to recommend a book to you every month that impressed us when we read it and made us think, or whose story simply took us far away from everyday life into a world of fantasy. This month we recommend:

Essential oils during menopause

Essential oils can play a supportive role in managing some symptoms of declining estrogen levels. Essential oils contain active ingredients from plants that can have a variety of properties including anti-inflammatory, calming and hormone regulating...

How To: Lady's Mantle Herb

Here you can find out what benefits and beneficial effects lady's mantle herb has during the menopause.

How To: Peppermint oil

Learn how peppermint oil's relaxing properties can be helpful during menopause. Discover different ways to use peppermint oil to relieve hot flashes, for example.

Spices during menopause

These aromatic spices can be used in a variety of different dishes and cooking recipes to enrich the taste and at the same time benefit from their positive effects on health.

Weekdays used spiritually

A little suggestion on how you can structure your week

Change, coping and personal growth

Our lives are constantly changing, and sometimes fate brings us significant changes in our living conditions. A change in life circumstances describes precisely such decisive moments in a person's life.

Moon phases explained

Daniela explains the four phases of the moon in the month.

The most important hormone for us women: estrogen

Our mini workbook is about the function and role estrogen fulfills as a hormone

Our book recommendation in July

Dear Wellbeing Members, we have decided to recommend a book to you every month that impressed us when we read it and made us think, or whose story simply took us far away from everyday life into a world of fantasy. This month we recommend:

Aromatherapy foot baths

Relaxing and soothing recipes for foot baths that are particularly good in summer.

Seasonal calendar July 2023

Of course, a holistic view of well-being also includes a diet that contributes to health and well-being. For this reason, we'll show you here every month which fruits and vegetables are currently on the market in season.

Summer Bliss: Holistic Living in Summer

We cordially invite you to our exclusive workshop "Summer Bliss" to discover the techniques of positive psychology in summer and increase your well-being.

Aromatherapy recipe

The perfect aromatherapy recipe for hot summer days and tired legs.

The 10 most important rules for your life

Accompanying the spiritual consultation hours in June 2023

Our book recommendation for June 2023

Dear Wellbeing Members, we have decided to recommend a book to you every month that impressed us when we read it and made us think, or whose story simply took us far away from everyday life into a world of fantasy. This month we recommend:

Bye bye negativity

Positive psychology promotes well-being and the positive aspects of the human experience. Different theories and approaches help you feel better.

Seasonal calendar June 23

Of course, a holistic view of well-being also includes a diet that contributes to health and well-being. For this reason, we'll show you here every month which fruits and vegetables are currently on the market in season.

Aromatherapy recipe

Daniela introduces you to her aromatherapy recipes

Our book recommendation for May 2023

Dear Wellbeing Members, we have decided to recommend a book to you every month that impressed us when we read it and made us think, or whose story simply took us far away from everyday life into a world of fantasy. This month we recommend:

Evening rituals for children

Evening rituals with children are important to promote their emotional development and give them a routine. This allows them to better prepare for bedtime and understand and regulate their emotions and needs.

Wellbeing tip: dry brushing

Our wellbeing tip shows you the right technique for dry brushing to stimulate your body and mind.

How do I authentically connect with others?

An authentic connection is a real and meaningful relationship between two people. This includes being open, honest and vulnerable with each other and creating a space in which both parties feel heard, understood and valued...

What is a dynamic mindset?

Training your brain and building new neural pathways means building neuroplasticity. This is easier with a dynamic basic setting.

Winter reset

Let's use the winter to reflect on the essentials and dare to have a refreshing new start

Positive thinking and gratitude

From now on we think (and feel) positively and create space for gratitude

gratitude

Mindset training

Myriam Hamer - MyYoga flows

Experience yoga flows in the dynamic Vinyasa style

What is positive self-talk?

Self-talk can affect us more than we think, influencing our perception of ourselves and the world around us.

Wellbeing book recommendations

Daniela introduces you to Luisa Francia books that she comes back to again and again

Rituals

Rituals promote our well-being and help us to bring body, mind and soul into harmony.

Make-up aunt beauty shot

Anja provides you with tips for bright and fresh eye make-up

21 daily well-being rituals

Small changes in everyday life can have a big impact on our well-being

5 Adaptive Elixirs

To relieve stress and find peace