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Face yoga, also known as facial gymnastics or facial yoga, has become increasingly popular in recent years. Whether with or without aids such as various Gua Sha accessories, the self-care trend is bigger than ever - and rightly so!
There are a lot of before and after pictures on the internet and anyone who has already done face yoga a few times can usually see a difference. That's why it's time to look at the topic from different sides today and share various exercises to try out.
What is Face Yoga?
With special, easy-to-learn yoga exercises for the face, you can specifically strengthen the fine facial muscles and relieve tension. Face Yoga really has a wide range of effects and can be easily used in between.
Face training improves blood circulation in the skin and ensures more relaxation - not just in the face, but in the entire system. Feel free to use the effective exercises described to quickly achieve the first results and give your face a little workout.
Face yoga effect
There are almost countless benefits and effects of face yoga. The nice thing about face training is that you can of course use it as needed. Someone might want to reduce their double chin with face yoga, while another person might be more interested in the anti-aging aspect and want to smooth out wrinkles.
It is also a great self-care method to bring more mindfulness into everyday life and, in addition to relaxation, be rewarded with more glow.
If you are dissatisfied with your double chin, a thicker nose or swollen eyes, you are welcome to look into the topic of lymphatic fluid. An excess often leads to traffic jams in the areas mentioned and the areas appear puffy.
Here you will find an overview of some of the effects of Face Yoga:
+ Face Yoga reduces wrinkles and has a preventative effect
+ Frown lines are reduced
+ Stimulates lymphatic flow, making the face appear less swollen
+ awake look through “lifted” eyelids without dark circles
+ Wrinkles at the corners of the mouth are smoothed
+ reduces double chin and sagging cheeks
+ natural anti-aging agent without any side effects - for the ultimate firming effect on the entire face and neck
+ relaxed-looking facial features and more radiant skin
+ Skin elasticity is promoted by Face Yoga
+ Slags in the skin are gently massaged out
+ builds up the muscles (optimal lifting effect)
+ stimulates blood circulation and makes the skin appear plumper
+ even skin tone
+ more symmetry in the face and the jawline becoming visible
Face yoga application
The more often the Face Yoga exercises are used, the better. The main thing is continuity. It's better to do five minutes a day than a more detailed session every few weeks. 5 minutes a day that really have very positive effects on the skin and appearance.
Face yoga is best practiced while standing with an upright posture and relaxed shoulders. First, hands and face are cleaned. Oil is then applied to the facial skin, often with a toner. The facial toner allows the oil to absorb better into the skin and feels less greasy.
Doing face yoga in front of the mirror is certainly a good way to start. In my Anti Aging Face Training Membership, I show you in 8 sessions a month which methods are the most effective and do the exercises together. So you can see right away how to use them correctly.
https://holisticberlin.com/pages/face-training-landing-page
Face yoga exercise dark circles
Exercise 1: Tapping
Pamper the area under the eyes and over the eyebrows with a very light tapping massage to relax the muscles and promote blood circulation.
Press both index fingers into the skin next to the nostrils. This acupuncture point is associated with the reduction of dark circles under the eyes.
Exercise 2: The Circle
The circling eye exercise promotes oxygen circulation, tones muscles and reduces the appearance of fine lines and wrinkles. It effectively reduces bags under the eyes and puffiness.
Step 1: Place your index finger on the outer corner of the brows.
Step 2: Now start gently tapping around your eyes with the help of your index fingers. Follow the top of your brows to the bottom of your eyes and just above your cheekbones. Continue to the inner corners of your eyes.
Step 3: Repeat the process, now gently tapping around the eyes in the opposite direction.
Face Yoga Exercise Frown Line (11 Lines)
There are many effective exercises to get rid of frown lines with face training and to enjoy a smooth forehead without worry lines again. Feel free to try these:
Start by lightly pressing your fingertips against the skin above each eyebrow. Massage this area upwards for 30 seconds.
Next, massage this area from side to side for another 30 seconds.
Finally, make circular movements and massage in for 30 seconds.
Face yoga exercise double chin
To do this exercise, close your mouth, place the teeth of your upper and lower jaw together and press your entire tongue against the roof of your mouth. Relax for a moment and repeat the exercise 20 times.
Try placing one palm under your chin and forming a fist with the other hand. This provides extra resistance.
Conclusion
Would you like to know which Face Yoga exercises suit your needs so that you can benefit from the power of this method? Join my Anti Aging Face Training Membership at any time and I'll show you in several sessions a month how to use the effective exercises correctly and it's most fun together in a group. You only see me, your facial gymnastics remains anonymous. More information under:
