holistic/berlin journal

Skin Repair Skin Care Routine

Skin Repair Skin Care Routine

My personal recommendations... In the morning Cleaning: We have a bit of a choice here, but personally I like something rich and extra nou...

Das Leben liebt es ganzheitlich! Deine Haut auch!

Life loves it holistically! Your skin too!

What does holistic care mean?! As you can see from the small graphic (click to print), there is so much more to “good skin” than care! Look at how...

Morning routine

I've often talked about evening rituals like double cleansing and Gua Sha. So it's time to introduce my morning routine. And please don't be alarm...

toxic perfume

I often say that perfume (as a synthetic version) is an absolute no-go for me. Before you find my new holitsic/berlin perfume roll-ons next week, I...

The skincare must-haves

During the day, the skin protects the internal organs - this is where the protective function is important! The skin can and should recover and re...

Reise Essentials - Beauty Produkte, Reiseapotheke und Sommer Make-up

Travel essentials - beauty products, first aid kit and summer make-up

It feels a bit strange to write about travel essentials right now, as we feel like we are slipping into the fourth Corona wave and the pandemic is ...

PURE MOISTURE!

You know I'm a big fan of our skin. An extremely large - and therefore important - organ, by the way. Why important? Why big? Because our entire b...

Pomegranate – the power fruit

There are countless reasons why pomegranate oil should not be missing from your skin care routine. It is not for nothing that the fruit is also cal...

SLEEP & SKIN

The bad news first: The quality of sleep not only affects your energy level the next day, but also has a direct impact on your skin. If you ca...

Gua Sha massage & facial dry brushing

When I am asked why I look the way I do at the age of 50, my answer is regular facial massage and stimulating lymph through Gua massage and facial...

Marula oil

Today I would like to introduce you to a very special oil from my Voyanics series: the marula oil from Africa! The marula oil obtained from th...

less stress, more me-time

LESS STRESS, MORE ME TIME Since we are currently still more tied to the house and apartment, we can at least take more care of ourselves again! ...

Skin care am/pm

One of my favorite topics is the skin as a perfectly functioning organ - and how to support the respective functions as well as the day and night ...