Basic Face Training 2023
Session 1/ Morning
What we need:
- Facial toner
- facial oil
- Facial brush
- Gua Sha stone
What we do:
We start today's session by brushing our face. We then move on to the lymphatic massage and massage our lymphatic channels using our Gua Sha stone. Today we'll focus on the jaw area and the area under our cheekbones to relieve tension here. Finally, we focus on the eye area.
Session 2/ Morning
What we need:
- Facial toner
- facial oil
What we do:
Today we are devoting ourselves to Face Yoga. We also massage our face with our hands.
Session 3/ Morning
What we need:
- Facial toner
- facial oil
- Facial brush
- Gua Sha stone
- Gua Sha Spoon
What we do:
Today we start again with our facial brush and stroke our face with it to wake up our skin. We then concentrate on the lower part of the face. We intensively massage our lip area and the nasolabial fold. We also treat our jaw area to relieve the tension that we accumulate in everyday life.
Session 4/ Evening
What we need:
- Facial toner
- facial oil
- Gua Sha stone
- Gua Sha Spoon
- Gua Sha Mushroom
What we do:
We start today's session with the tapping technique to wake ourselves up gently. We then move on to Face Yoga to train our deep facial muscles. Finally, we treat different parts of our face with our Gua Sha tools.
Session 5/ Evening
What we need:
- Facial toner
- facial oil
- Gua Sha stone
What we do:
The session starts with Face Yoga to train our facial muscles. We also first use our hands to massage our face and lymph. Following on from this, we grab our Gua Sha stone and start treating our cheek area. We move on to our eyes and finally we turn our attention to our forehead.
Session 6/ Evening
What we need:
- Facial toner
- facial oil
- Gua Sha Mushroom
- Gua Sha stone
We start with our hands to prepare and expose our lymph for today's session. Afterwards we do face yoga. We continue with a tapping session to help activate the facial muscles. We treat our eye area with the Gua Sha Mushrooms, alternatively you can use your hands. Finally, we stroke our face with our hands and various tools.