Activate the lymphatic system: dry brushing and hand massage for a radiant face

Have you ever heard of the miracle method of dry brushing your face? Or how you can promote lymphatic drainage with simple hand movements? Discover with us the secret behind a vital lymphatic system and how you can make your facial skin shine using simple techniques!

The lymphatic system: your body’s own cleansing system

The lymphatic system, a network of vessels, organs and nodes, runs through your entire body. It has many tasks:

1. Detoxification: It transports toxins and waste products out of the cells and drains them away.
   
   
2. Immune defense: The lymph nodes produce and store cells that fight pathogens.
   
   
3. Fluid regulation: The system ensures that fluid flows from the tissue back into the blood system.

A well-functioning lymphatic system is the key to a healthy, radiant complexion and a vital body.

Facial Dry Brushing & Hand Massage: A one-two punch for your skin

Dry brushing :

• Exfoliation: By brushing you remove dead skin cells, which stimulates cell regeneration.
  
  
• Stimulating blood circulation: The brush movements promote blood circulation and make your skin look rosy.
  
  
• Lymphatic activation: Gentle brushing supports lymphatic drainage and helps reduce swelling and water retention.

Hand massage :

• Relaxation: The massage not only relaxes the muscles, but also the tissue.
  
  
• Stimulation: With gentle pressure and circular movements along the lymphatics, the fluid in the lymphatic system can circulate better.
  
  
• Flexibility: You don't need any tools - your hands are always with you and ready for use!

That's how it works:

1. Start with dry brushing . Use a special facial brush with soft bristles. Start at the neck and work your way up using gentle, upward strokes.
   
   
2. For the hand massage : Place your fingertips on your neck and move them upwards in gentle, circular movements. Pay particular attention to the areas around the lymph nodes, near your ears and neck.

Do you want to become a professional?

If you would like to delve deeper into the world of the lymphatic system and learn from my techniques, I recommend my Lymph Support Express course . There you will receive extensive knowledge and practical instructions for effective facial care.

Use the power of dry brushing and hand massage to get the best for your skin and well-being!