Basic broccoli soup


for about four Servings:
  • 1 small broccoli
  • 2 medium potatoes (preferably floury to semi-firm)
  • 3 stalks of spring onion
  • 500ml vegetable broth
  • Salt pepper
  • Lemon zest

for the topping:

  • Almond butter
  • Pea sprouts
  • some cooked wheat grains / quinoa or similar


    1. Wash the spring onions and trim the bottom and top ends
    2. Sauté lightly with peeled and diced potatoes (with olive oil)
    3. Deglaze with vegetable broth and simmer for about 10 minutes
    4. Tear the broccoli into florets and add the stalks, peeled and diced
    5. Cook for another 10 minutes (the broccoli and potatoes should only have a little bite to them, otherwise you won't be able to puree them well)
    6. Season to taste with salt, pepper and lemon zest
      put in bowls
    7. A handful of cooked quinoa, bulgur, lentils or something similar is suitable as a topping
    8. Pea sprouts provide freshness
    9. Healthy almond butter provides the best minerals and fats for this alkaline spring soup
    10. Voila!