Infused water during menopause

Ingredients:

• 1 piece of fresh ginger (approx. 2 cm), cut into thin slices
• 1 teaspoon fresh turmeric root, thinly sliced ​​(or 1/2 teaspoon turmeric powder)
• 1 cinnamon stick
• 1 liter of water
• Optional: A pinch of black pepper (which improves the absorption of curcumin in turmeric)

Steps:

1. Place the ginger and turmeric slices and the cinnamon stick in a carafe or large glass.
2. Add water and stir the ingredients gently.
3. Cover the carafe or glass and let the infused water steep in the fridge for at least 1-2 hours, or even better overnight, to fully release the flavor of the spices.
4. Before serving, stir the infused water well and add ice if desired.

Infused water, also known as flavored water, is a refreshing and healthy way to infuse water with natural flavors.