Athlete Support alkaline bath with rose quartz and amethyst

Alkaline bath with minerals – high-performance regeneration for athletes
The BASENBAD with rose quartz & amethyst from Holistic/berlin is specially designed for the needs of competitive athletes:

Effective acid-base regulation: Intense physical exertion leads to the accumulation of lactic acid and metabolic acids in your muscles. Rügen healing chalk, with its high mineral content, supports the neutralization of these acids and accelerates the restoration of your body's optimal pH level.
Magnesium-rich muscle relaxation: The Epsom salt (magnesium sulfate) contained in this product is absorbed through the skin and acts directly on tense muscles. Studies show that transdermally absorbed magnesium effectively prevents muscle cramps, shortens recovery time, and improves neuromuscular function—crucial for high-intensity training cycles.
Microcirculation & Metabolism Optimization: The mineral gemstone powders of rose quartz and amethyst, thanks to their unique structure, act as natural micro-massage particles that promote skin circulation. This supports the removal of metabolic waste products and ensures optimal nutrient supply to stressed tissues.
Anti-inflammatory effect: Cistus and horsetail contain bioactive compounds that can naturally reduce inflammatory processes in overworked muscles and tendon attachments – without impairing the adaptive training effects.
Strengthening connective tissue: The high silica content of horsetail supports collagen formation and tissue elasticity – essential for the stability and resilience of tendons, ligaments and fascia, which are subject to great strain during regular strength training.

The alkaline bath offers a scientifically based regeneration method for athletes seeking to optimize their recovery times. The combination of mineral, plant, and physical active ingredients works synergistically to accelerate the body's own regeneration processes.
Incorporate the alkaline bath into your recovery routine and experience the decisive difference in your training intervals. For athletes who understand that true performance improvement occurs during recovery.

Add 3-4 tablespoons of the alkaline bath to your bathwater (36-38°C) and dissolve it well. Enjoy a 20-30 minute soak for optimal recovery after intense training sessions. For best results, use 2-3 times a week, especially on days with high training loads.

Rügen healing chalk, Epsom salt (magnesium sulfate), Cistus*, field horsetail*, gemstone powder from rose quartz and amethyst
*from controlled organic farming