Face Training November 2022

Session 1/ Morning

What we need:

  • Facial brush
  • facial oil
  • Facial toner
  • Kansa Wand/Alternative: Finger or Gua Sha Mushroom
  • Gua Sha stone

What we do:

In our first session in November we start by brushing out our face. Then we go over to the Kansa wall. We continue to focus on our face and go through different techniques and tools.

Session 2/ Morning

What we need:

  • facial oil
  • water
  • Facial brush
  • Breast brush
  • Great Gua Sha

  • Gua Sha stone
  • Gua Sea Mushrooms

What we do:

In this session we first start by brushing our face and then our décolleté. Today we are concentrating on our décolleté and neck, using different techniques and tools. At the end we use our hands to massage our face.

Session 3/ Morning

What we need:

  • cream oil,

  • Facial toner

  • Facial cups

What we do:

In this session we will begin tapping to gently wake ourselves up. We will then go through and activate acupressure points on the face to increase blood circulation and energy flow. We then continue with facial cupping (alternatively we can use our fingers) to stimulate the deep facial muscles. Finally we do face yoga.

Session 4/ Morning

What we need:

  • cream oil,
  • Facial toner
  • Facial cups
  • Gua Sha stone
  • Gua Sha Spoon
  • Gua Sha Mushroom

What we do:

We start this session with our facial cups (alternatively you can use your hands) to stimulate deeper muscles in the face. We also use it to spread out our lymphatic channels to expose them. With our Gua Sha stone we use the eraser technique and take care of the following areas: jaw, nasolabial fold and between the eyebrows. We edit our eyes with the Mushroom Tool.

Session 5/ Morning

What we need:

  • Facial brush
  • Breast brush
  • Facial toner
  • facial oil
  • Gua sha stone

What we do:

We start the session by brushing our face. We then devote ourselves to our décolleté and neck area, first brushing them and then massaging them with the Gua Sha stone. Next we focus on the chin area and also work on our cheek area with our stone. We also focus on the forehead and eyes.

Session 6/ Evening

What we need:

  • Facial toner
  • facial oil
  • Kansa wall
  • Facial cups
  • Gua Sha stone
  • Rod or spoon

What we do:

Today we are detoxifying our face using a mix of Kansa Wand, facial cups and our Gua Sha tools. We start with the Kansa Wand and move on to cupping. Then we take care of our jaw and cheek area.

Session 7/ Morning

What we need:

  • Facial brush
  • Facial toner
  • facial oil
  • Kansa wall
  • Great Gua Sha

What we do:

We start this session again with our facial brush and first brush out the face nicely. Before we use our Kansa Wand again to purify the skin. With the Gua Sha stone we go over our lymphatics to release them so that toxins can be better eliminated. Today we massage our entire face with the Gua Sha tools and also our hands.

Session 8/ Morning

What we need:

  • Facial toner
  • facial oil
  • Gua Sha stone
  • Facial Cups/Alternatively the fingers
  • Mushroom/Alternatively fingers

What we do:

We start this session with acupressure. With this technique we stimulate certain points on our face and thus promote the flow of energy. After that, today we'll focus on the entire face and use different tools and techniques that we used in previous sessions.