Cart
0
Das könnte Dir auch gefallen:
Ingredients:
- 1 ripe banana
- 1 handful of fresh spinach
- 1/2 cucumber, peeled and diced
- 1 green apple, cored and diced
- 1/2 lemon, juice of it
- 1 teaspoon fresh ginger, grated
- 1 teaspoon honey or maple syrup (optional, to taste)
- 1 cup water or coconut water (for consistency)
Steps:
- Peel the banana and cut it into pieces.
- Wash the fresh spinach thoroughly.
- Peel the cucumber and cut it into small cubes.
- Core the green apple and cut it into pieces too.
- Squeeze the juice of half a lemon.
- Grate the fresh ginger.
- Place all ingredients in a blender or food processor.
- Optionally add a teaspoon of honey or maple syrup if you prefer a sweeter note.
- Add a cup of water or coconut water to reach the desired consistency.
- Mix all the ingredients well until the smoothie is nice and creamy.
- Pour the green detox smoothie into a glass and enjoy it fresh.
Why this smoothie is perfect:
- Rich in Antioxidants: This smoothie is rich in antioxidants from green vegetables, fruits and ginger. Antioxidants help fight free radicals and detoxify the body.
- Full of vitamins and minerals: The combination of spinach, cucumber, green apple and lemon provides important vitamins and minerals that strengthen the immune system and make your skin glow.
- Anti-inflammatory: Ginger has anti-inflammatory properties and can help reduce inflammation in the body.
- Energy and hydration: The natural sugars from the banana and green apple provide you with a healthy source of energy, while the water or coconut water provides hydration.
This green detox smoothie is a delicious way to start the new year with a fresh start. It supports you in achieving your goals for a healthier, more vital self as part of "New Year, New You". Try it and enjoy the benefits of this refreshing drink!
