Combine adaptogenic medicinal mushrooms

Different adaptogenic mushrooms have different positive effects on the body, mind and soul. By using these mushrooms in certain combinations, you can potentially enhance their respective benefits. Here's a more detailed guide to some popular mushroom combinations and their respective benefits:

CALM: Chaga + Reishi

  • Chaga : This mushroom is a powerful antioxidant that can protect your body from damage caused by oxidative stress. It can help you feel more relaxed and balanced while supporting your immune system.
  • Reishi : A Shen tonic, Reishi is known to calm and nourish the mind. It can help you feel more mentally and emotionally balanced and deal with stress better.

ENERGY BOOST: Chaga + Cordyceps

  • Chaga : As mentioned, Chaga also supports your body's energy pathways by increasing glucose absorption.
  • Cordyceps : This mushroom is known for its ability to increase energy and improve the body's use of oxygen. Ideal if you often feel tired or need extra support for your workout.

FOCUS + COGNITION: Lion's Mane + Reishi

  • Lion's Mane : This mushroom can improve cognitive function by strengthening memory and focus while reducing feelings of anxiety and irritability.
  • Reishi : Additionally supports your cognitive performance and helps against fatigue.

RESPIRATORY HEALTH: Cordyceps + Reishi

  • Cordyceps : A valuable mushroom to support and protect your lungs.
  • Reishi : Also helps strengthen the lungs and improve oxygen utilization.

PHYSICAL + MENTAL WELL-BEING: Chaga + Lion's Mane

  • Chaga : Supports a variety of body functions including immune function, digestion, metabolism and skin health.
  • Lion's Mane : An excellent ally for the brain and mood, promoting memory, focus and nerve cell growth.

Can you take more than two adaptogens together?

Yes, you can use or “stack” more than two adaptogens together, but it is important to do so very carefully and consciously. It is essential to know your own body well and pay attention to its signals, because every person reacts differently to adaptogens. Even if these are generally well tolerated, their effect can be increased or weakened in combination with other substances.

Possible combinations:

  • Chaga + Reishi + Cordyceps:
    • For comprehensive immunity support and improved energy efficiency.
  • Lion's Mane + Reishi + Chaga:
    • Supports cognitive function and reduces stress while strengthening the immune system.